In the world of skincare, there is an overload of suggestions when it comes to what products to buy. However, people forget that the first and foremost important way to achieve glowing skin is eating healthy food. To achieve that glowing look, you must be aware of which food to eat for glowing skin.
This is because our skin tissues need nourishment not just from the outside but from the inside too. This article provides the names of the top 10 foods for glowing skin.
Therefore, let us read about which food to eat for glowing skin.
1. Lemons
Lemon is the citric fruit that has been used in so many different ways when it comes to skincare. Whether it’s directly putting in your skin or through food.
They are packed with vitamin C, vitamin B, and phosphorous. Furthermore, the natural acids found in lemons remove the dead skin cells, thereby lightening up the dark age spots.
Since lemons are natural products, you don’t have to opt for toxic exfoliators that strip the natural oils from your skin. Now, you can clean your pores easily with the help of lemon, without injuring your skin.
The best thing about the lemon is that you can drink it, eat it, use it as an ingredient for homemade paste or directly apply it to the skin.
2. Orange
Orange is another citric fruit that has numerous benefits for our skin. Moreover, the orange peel itself has more benefits than the flesh. As it contains anti-bacterial and anti-microbial properties that make your skin glow by protecting it.
You can utilize the nutrients from the orange by using different combinations of face packs. For example,
- Orange + Yogurt Face Pack: 1 tbsp of Orange peel powder and 2 tbsp of Yoghurt.
- Furthermore, you can a few drops of lemon juice, rose water to add more benefits to it.
3. Avocado
Avocados are packed with antioxidants that contain Lutein and Beta-carotene, which help in hydrating our skin.
There are two ways to make use of the avocado, you can use it as a mask along with using 1 tablespoon of honey.
The best part of the avocado is that it is a very delicious ingredient to add to your snack. You can eat it as a delicious snack in your sandwich, and you can even use it as a dipping sauce by grinding it to make a paste.
4. Pumpkin
The pumpkin is a rich flavor with many ingredients. As you know, pumpkins are rich in zinc, a chemical known to help in the creation of new skin cells. Furthermore, it has antioxidants, vitamin A, vitamin C, and minerals.
Besides the vegetable itself, the seed of a pumpkin helps in brightening your complexion, to get the glow you have always wanted. It is one of the best foods for glowing skin.
5. Tomato
Lycopene, is an antioxidant that has an anti-aging property. Therefore, as it is found in tomatoes, it provides the perfect solution to the fast aging problem to our skin because of the harmful UV rays.
The tomato is packed with minerals and vitamins, including vitamin K, B1, B3, B5, B6, and C.
To get the best use of it, you can make a paste of it and apply it to your skin. As the pulp helps in tightening the pores and in preventing pimples due to its acidic nature.
Lastly, you can simply apply the juice of the tomato to your body directly.
6. Strawberry
When it comes to the best foods for glowing skin, the strawberry is the best option. Because it helps to get rid of dead skin cells as it is a fruit rich in alpha-hydroxyl acid.
They boost up the production of collagen, minimize the fine lines and the wrinkles in your skin. Moreover, it is rich in omega-3 fatty acids which are essential mineral we need to keep our skin in a good condition.
Add 1 tbsp of cocoa powder to 1 tbsp of honey-strawberry paste. Apply this to your face and wait for 15 minutes to pass, this will give you glowing skin.
7. Beetroot
This particular fruit has a very distinct powerful color. But that is not the only interesting aspect of this fruit. It comes loaded with vitamins and minerals.
In addition, beetroots are antiinflammatory in nature which prevents your skin from acne and pimples. They are more prone to your skin if your skin is feeling disturbed, a beetroot will soothe that for you.
If you use the beetroot in your skin routine, your dark spots and blemishes will probably disappear within 5 weeks.
The best way to use this particular food for glowing skin is to drink it in juice form, directly reaping its benefits.
8. Carrot
Carrots are famously known as the vegetable to consume if you have poor eyesight. However, the carotene found in the carrot helps in more ways than one. As that very protein helps in giving you dazzling skin.
It helps in preventing the degeneration of the cells, it slows the aging of your skin and lastly, the vitamin A found in carrots helps in keeping your body clean. Especially, your eyes, bones, and teeth.
Drink carrot juice every once in a while to boost up your skin’s health.
9. Kale
This list will not be complete if there is no mention of a green leafy vegetable. For emphasis on why it’s so important, it contains vitamin A, vitamin C, and vitamin K. This help repair your broken skin tissue and give you a bright skin tone.
Drink it, put it in a salad, pasta or enjoy it as a paste. The possibilities are endless with kale.
10. Potatoes
If you want lighter skin, potatoes are the way to go. They are a natural bleaching agent that helps in lightening your skin. Additionally, they help get rid of dead skin cells, dark spots, and sunburns among other things.
Apply thin slices of potato to your face directly or you can use the squeeze the juices out of it and apply to your face as well.
Conclusion
This has been the top 10 list on the foods for glowing skin. We hope it has helped you in understanding which type of food to consume and to eat next time you go to the marker. And within, some month you will be having radiant, glowing skin.
Recommended Read: Surprising benefits of oiling your hair
