Almost everyone has encountered a problem with their hair, more specifically the problem of dandruff. Whether it has been going on since you were young or it started recently, it is annoying for anyone involved. Everyone wants to treat dandruff problems and move on with their lives.
The underlying cause of dandruff can range from dry skin, seborrheic dermatitis, allergy to a certain hair product, or the growth of a certain type of fungus that lives on the head scalp.
Natural remedies are a safer, easier option because the ingredients are from nature and easier to obtain and make. Before trying out expensive hair products, try to use these recommended natural solutions to treat dandruff. If all fails, then we recommend visiting a trichologist for specialized treatment.
Here are 9 home remedies to treat dandruff naturally at home.
1. Tea Tree Oil
It has been proven that Tea Tree Oil contains anti-microbial and anti-inflammatory properties which are very helpful in removing dandruff.
Furthermore, it is specifically very good for treating seborrheic dermatitis which causes dandruff among other things.
In a study that was conducted to measure the effectiveness of Tea Tree Oil, it was found to have reduced the symptoms of dandruff by 41%. Moreover, it fixed the greasiness and itchiness caused by a flaky scalp.
However, it is important to know that, for people with sensitive skin, tea tree oil can cause irritation. Hence, it is recommended that you dilute the oil by adding a few drops of it to coconut oil.
2. Coconut Oil
Coconut is associated with many skin and hair remedies. This is because it is extremely helpful in what it does. As it improves the dryness of our skin and further hydrates it.
A dry scalp is an ideal environment for dandruff, so it is good to keep your scalp hydrated and nourished.
If you have eczema, you are more likely to have dandruff. For emphasis, coconut oil works perfectly well in treating eczema.
In a study conducted by researchers, it was observed that applying coconut oil for eight weeks reduces the chances of dandruff to 38%.
Coconut oil is easily available in your local drug store and is the easiest option to try out.
3. Aloe Vera
Aloe vera is a plant that has helped us in so many fields of dermatology. It is often added to skin ointments, cosmetics, and lotions. The reason for its popular demand in the industry is because it helps treat skin burns, psoriasis, and cold sores.
Due to its anti-fungal and anti-microbial properties, it is believed to protect the scalp from dandruff as well. In addition, it helps in hair growth as well.
If you have an aloe vera plant at your home, you can scrape out the gel and apply it to your scalp. As a bonus, it is also helpful in reducing inflammation. It is an effort worth trying out to treat dandruff.
4. Lower Your Stress
Anxiety, stress can cause itching, and dryness which further aggravate your dandruff. Moreover, you might be having a habit of scratching your head whenever stressed.
Having a calm, fulfilled mind helps in keeping your immune system healthy. This is, especially, important because a weakened immune system lowers your body’s ability to protect you from fungal infections and other skin conditions that contribute to dandruff.
In order to maintain your stress levels, try to meditate every once in a while. This can involve simple breathing exercises, yoga or aromatherapy.
5. Drink Apple Cider Vinegar
Apple Cider Vinegar is an acidic liquid that helps in stimulating the shedding of the dead skin cells on your scalp. Additionally, it balances the pH of the skin which reduces the growth of fungus and prevents dandruff.
It is often used as a natural remedy for dandruff. And it has been associated with various health benefits, including weight loss among other things. Therefore, we recommend introducing apple cider vinegar into your health routine.
You can utilize this by adding it to your shampoo, combining it with essential oils or you can spray it directly to your hair.
6. Try Aspirin
Salicylic acid, found in aspirin, is also found in many anti-dandruff shampoos. It has an anti-inflammatory property. The way it works is that it helps in getting rid of scaly skin, and removes the flakes found in your scalp.
Therefore, it is a very useful acid that helps in reducing dandruff. You can add it to your shampoo by crushing the aspirin into a powder form.
7. Eat Omega-3s
Another strong contender for skin health benefits is the Omega-3 fatty acids. They play an important role in the body.
Omega-3 fatty acids are considered extremely vital for the health of our skin. As they manage the oil production, hydration and promote wound healing and prevent again. These are some of the biggest skin problems that we face, and the Omega-3 fatty acids help in most cases. This is why it is considered vital.
Furthermore, a person that has omega-3 deficiency can have an array of symptoms like dry hair, dry skin and, dandruff.
In order to increase the level of Omega-3s in your body, eat fatty fish like salmon, mackerel. Also, you can try Omega-3 rich food like flaxseed, walnuts, and chia seeds. Lastly, you can try out fish oil supplements that come in different forms like pills, powder, and drinks.
8. Eat and Drink Probiotics
There are a certain group of good bacteria that are helpful in maintaining the health of our body. These are called probiotics.
Probiotics help in keeping up the immune system, thereby preventing fungal infections which are the primary cause of dandruff.
They also decrease other skin-related issues like eczema and dermatitis.
You can either eat or drink your probiotics. They are available as supplements in the form of juice or you can eat fermented foods, which are rich in probiotics. For example, kombucha, kimchi, tempeh, sauerkraut and natto.
9. Use Baking Soda
Baking Soda works as a gentle exfoliator for your skin as it removes dead skin cells, reduces scaling and itchiness.
Furthermore, it has antifungal properties, which are very beneficial in preventing dandruff.
You can apply baking soda directly to wet hair, massage it and wait for a minute or two and then, continue your routine as usual.
Conclusion
We hope these are helpful in treating your dandruff issues. Try the oils, eat your probiotics, and take time to meditate. You will notice a difference in some months itself. The most important thing is, to do it consistently!
Recommended Read: 10 natural ways for men to regrow the hair
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